In order to get the full benefits of my program, I recommend the following supplements which I take every day.
Do this and, along with the healthy eating habits you'll develop and by joining me in the easy exercise routine(s), you'll not only feel better but you'll look GREAT!
ALL ONE Calcium Complex Powder
8.5 oz (33 day supply)
This calcium and magnesium combo is the best way for you to supplement your daily requirements of these essential minerals.
ALL ONE Active Seniors Multi-Vitamins & Minerals Powder
2.2 lbs (66 day supply)
The most comprehensive list of nutrients of any other vitamin/mineral supplement I've ever tried.
LIFE-FLO Progesta Care for Women
Each full press of the pump on this body cream provides approximately 20mg of natural progesterone USP.
LIFE-FLO DHEA Plus Cream
2.0 oz (1 month supply)
Since the body converts DHEA into testosterone, supplementation in small doses can help balance both the estrogen(s) and androgen hormone levels. Each press of the pump produces a pre-measured amount of 15mg of DHEA.
LIFE-FLO Enhance for Women Gel
0.75 oz
Once you decide to be amorous, this product helps to stimulate your desire. In other words, it makes you want to "finish what you've started".
LIFE-FLO Lubri-Care Personal Moisturizing Lubricant
10 Vaginal Ovules
This product really does help with intimate dryness and discomfort!
LIFE-FLO Melatonin Cream
2.0 oz
Sleep pattern disruption is also a symptom of menopause and if you suffer from it, you know how debilitating it can be. One pump produces 3mg of melatonin.
SOURCE NATURALS DIM
120 tablets (2 month supply)
Decreases bad estrogen and the overload of estrogen, raises libido, helps with weight loss, increases fat burning and increases muscle to fat ratio. WOW.
TWIN LAB Liquid B Herbal Complex
8.0 oz (48 day supply)
I know that I recommend World Organics liquid B in my book, but even though their product is terrific, it's just not cost effective. I did some more experimenting and found this to be a comprehensive product and very inexpensive. Since all of the B vitamins work together, it's essential to take a complex which contains them all. Liquid is also essential for maximum absorption.
$16.05 + s/h
$61.65 + s/h
$18.05 + s/h
2.0 oz (1 month supply)
4.0 oz (2 month supply)
$25.20 + s/h
Progesta Care w/Cooling Peppermint
4.0 oz (2 month supply)
Progesta Care w/Calming Lavender
4.0 oz (2 month supply)
$25.20 + s/h
$25.20 + s/h
3.0 oz (1 month supply)
Body cream just like for women, only for men each full press of the pump provides approximately 10mg of natural progesterone USP.
$24.95 + s/h
LIFE-FLO Progesta Care for MEN
$12.35 + s/h
LIFE-FLO Pregnenolone Cream
2.0 oz (1 month supply)
Pregnenolone is the base from which many of the hormones in the body are built. Although I didn't cover this product in my book, I've since discovered (yep - I'm still researching) that it is considered to be critical for many healthy body functions. Each press of the pump produces a pre-measured amount of 15mg.
$12.35 + s/h
$14.95 + s/h
$10.95 + s/h
$12.25 + s/h
$22.30 + s/h
$18.15 + s/h
THE FEAST
5.25 oz (30 day supply)
This powdered drink is full of nutrients, all derived from organic, whole foods. A must for the healthy diet!
