In order to get the full benefits of my program, I recommend the following supplements.  I take some of them every day and others as needed (I explain what each does, why I think it's necessary and how often to take it in my book).

Do this and, along with the healthy eating habits you'll develop and by joining me in the easy exercise routine(s), you'll not only feel better but you'll look GREAT!

Unless otherwise noted, I purchase all of the products I use on one website www.vitacost.com.  I searched until I found a company which offers great price, low shipping and customer service that  can't be beat.

Debra Lombardino
debra@menopauseandme.net
yes Personal Lubricants         www.yesyesyes.org